What to Expect When Breastfeeding: A Guide for New Mums

As a new mum, you have probably heard all the breastfeeding tales from mums who have already been down this road. It’s likely that your own mum has told you stories about when she breastfed you as a baby. If you're like most mums-to-be, you're curious about what to expect when breastfeeding. Breastfeeding is an amazing bonding experience between you and your baby, but let's face it, it's not always easy. In this guide, we'll share with you what to expect when breastfeeding and some tips and tricks to help you along the way.

It’s All About the Latch

One of the first things you'll need to get right is how to latch your baby correctly. This is essential for successful breastfeeding, and it can be tricky at first. Make sure your baby is properly positioned at your breast; their nose should be level with your nipple. Your nipple should be in your baby's mouth, and their lips should be flanged outwards, almost like a fish.

Breastfeeding Isn’t Always a Smooth Ride

Don't be fooled by the beautiful breastfeeding photos you see on social media. The reality of breastfeeding is that it can be painful in the early days as your milk comes in and your baby latches. Mastitis, blocked ducts, and engorgement are all potential issues that can arise – but don't worry, there are solutions to all these problems. Don't be afraid to contact a lactation consultant or your healthcare provider for guidance.

Your Diet Affects Your Baby

Breastfeeding mums need to eat a healthy, balanced diet. What you eat and drink can pass on to your baby, so be mindful of your food choices. Avoid spicy or gassy foods that can make your baby uncomfortable. On the other hand, some foods can help your milk supply – oatmeal, flaxseed, and fenugreek are good options.

You Will Need Support

Breastfeeding is not something you can do alone. You will need support from your partner, family, friends, and even other breastfeeding mums. Your partner can help with nappy changes and other household chores, while your mum or friend can lend an ear when you need to vent. Also, consider joining a breastfeeding support group where you can talk to other nursing mums and share advice and tips.

There's No Right or Wrong Way to Breastfeed

Every mother and baby is different, and what works for some may not work for you. Try different breastfeeding positions and techniques to find what works best for you and your baby. Don't compare yourself to other mums or worry if your baby doesn't latch perfectly the first time – it takes time and patience to master this skill.

Breastfeeding is a beautiful and rewarding experience, but it isn't always easy. Remember, your baby only knows how to suckle, and breastfeeding is something that you both need to learn. Don't be afraid to ask for help, take care of yourself, and stay hydrated. Above all, cherish this special time with your baby and make the most of your breastfeeding journey – it goes by so quickly!